Little Book of Japanese Contentments

This small book is all about traditional Japanese philosophies intrinsic to wellbeing and it provides easy-to-follow exercises to inspire those who want to live a happier, more balanced life. It provides sections on kokoro (heart and mind) and karada (body)as well as a guide on how to form and nurture good habits. It's a great gift for yourself or someone who is interested in cultivating contentment in daily life.

Details:

One book

5.3" x 7.2"

288 pages