Emotional First Aid Card Deck

This set of self care themed cards focus on both mental and emotional well being! Each card features an illustration as well as a practical exercise to restore balance and self-compassion too.

Either read cards at random or focus on specific cards that you identify with - whichever approach will allow you to better understand how your mind works and help develop positive coping strategies.

Details: 

Set of 45 cards

4.8" x 6.4"