Rest Easy

This self-care themed book is an invitation to find joy, balance and energy through rest! The author explores the power of rest and guides the reader through methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditation and so much more. It's an ideal gift for those seeking stress relief as well as those on a wellness journey.

Details: 

One book

192 pages

7.5" x 9.5"