Wellness Journal: Slow Down

Make time for yourself with this daily wellness journal! Start and end your day with a fresh mindset, set intentions and take note of the things that make you feel good!

This journal includes 12 weeks of pages for reflecting on mindful goals, habits, meals, water intake, sleep and what you're grateful for. 

What's inside: a wellness map, 3 pages for intentions, feel good goals and wishlists, 12 weeks worth of daily overview pages, body & mind, gratitude and goal check ins, reflection pages and 9 dotted pages.

Details: 

One journal

6" x 8.5" 

Ribbon bookmark

Hard cover